Blog


Abs Are Made in the Kitchen and The Rest of Your Body Can Be Too!!!

20 Jul 2014 Phyl London No Comments Core, Exercise, Nutrition, Pilates

If you live in the Northeast you experienced an extremely cold winter.  As I have written in my other blogs I recommend you use the seasons to your advantage to stay in shape however, this winter was unusually brutal and I found it difficult to keep up my more active lifestyle. Needless to say when […]

{ Read more }

Bodiphy Triple Core Workout #1

15 Jul 2014 Phyl London No Comments Core, Exercise, Pilates

I hear all the time how my clients don’t have a lot of time to workout at home.  For those of you who know me, you know how much I Love Core Workouts.  If you train with me in Boston you know you are required to start every workout session with core work.  I decided […]

{ Read more }