Category Archives: Hollistic

Winter Health Guide

29 Dec 2018 Phyl London No Comments Core, Exercise, Hollistic, Pilates, Sleep, Uncategorized, Wellnees

Here are easy ways to jumpstart your workout and keep you motivated this winter season. Don’t overthink it, but rather look for opportunities to naturally make good choices in terms of your health, wellness and diet. 1. Do one movement activity every day. Take the stairs, do squats while brushing your teeth, vacuum/clean your home, […]

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WELL Summit NYC 2018

02 Sep 2018 Phyl London No Comments Exercise, Hollistic, Nutrition, Pilates, Sleep, Wellnees

Do you know about the WELL Summit in NYC? I attended my first WELL Summit here in Boston in April and it was an amazing experience to spend the day with so many entrepreneurs and Health & Wellness professionals. Think of this Summit as your meeting place for everything you love about wellness. As a […]

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