Timing is Everything

11 Feb 2014 Phyl London No Comments Exercise

You probably don’t look at your workout plan on a yearly schedule unless you’re a professional athlete. Generally speaking, people plan their workouts either by week or by day. For example, you might know that you’re going to do Pilates on Monday and that you’ll work in some strength training on Thursday, but you’re not […]

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Make Time for your Beauty Rest

16 Dec 2013 admin No Comments Sleep

Eating well and exercising regularly are the two main pieces to the wellness puzzle, right? Well, sort of. Another extremely important factor in maintaining a healthy physique is one that several people overlook: sleep. One of the most frequent questions I get as a personal trainer is, “Should I workout today even though I didn’t […]

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