Here are easy ways to jumpstart your workout and keep you motivated this winter season. Don’t overthink it, but rather look for opportunities to naturally make good choices in terms of your health, wellness and diet. 1. Do one movement activity every day. Take the stairs, do squats while brushing your teeth, vacuum/clean your home, […]
{ Read more }PHYL LONDON NICKNAME: Phyl HOMETOWN: Windsor, CT Phyl London is the creator of Bodiphy® a lifestyle that incorporates healthy behaviors that are sustainable, effective and will bring endless benefits to your overall health for the rest of your life. Bodiphy® brings you through a full-body experience of Pilates, Barre, strength and alignment training. This method […]
{ Read more }