Featured as Prismsport Activista

17 Apr 2016 Phyl London No Comments Exercise, Nutrition, Pilates, Sleep, Uncategorized

For the month of July, we are profiling PRISMSPORT Activista, Phyl London! Phyl is an exceptional trainer and creator of Bodiphy®, a full mind/body workout. Read her interview to learn how she connects the mind and body for ultimate results as well as some videos to help you put her practice to the test! Tell […]

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8 Great Exercises To Get You In Shape For the Holidays

19 Nov 2015 Phyl London No Comments Core, Exercise, Wellnees

To avoid weight gain during the holidays I recommend maintaining your healthy lifestyle of moderate exercise, mindful eating and ample rest. Eat clean Monday through Friday with tons of veggies and lean proteins and enjoy (with moderation) your weekends. You can’t out-exercise a bad diet, so don’t beat yourself up by over-exercising to avoid weight […]

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