Category Archives: Core

Winter Health Guide

29 Dec 2018 Phyl London No Comments Core, Exercise, Hollistic, Pilates, Sleep, Uncategorized, Wellnees

Here are easy ways to jumpstart your workout and keep you motivated this winter season. Don’t overthink it, but rather look for opportunities to naturally make good choices in terms of your health, wellness and diet. 1. Do one movement activity every day. Take the stairs, do squats while brushing your teeth, vacuum/clean your home, […]

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8 Great Exercises To Get You In Shape For the Holidays

19 Nov 2015 Phyl London No Comments Core, Exercise, Wellnees

To avoid weight gain during the holidays I recommend maintaining your healthy lifestyle of moderate exercise, mindful eating and ample rest. Eat clean Monday through Friday with tons of veggies and lean proteins and enjoy (with moderation) your weekends. You can’t out-exercise a bad diet, so don’t beat yourself up by over-exercising to avoid weight […]

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