July is here and I know a lot of you will be going on vacations. So I decided to film some summertime outdoor-inspired workouts. I have been looking for pretty locations to film the workouts so that you can enjoy the background while you’re on vacation! My Bodiphy Resistance Band Workout is perfect for you […]
{ Read more }With all the social butterflying around, it’s hard to stay in your best fitness shape year round. Between feeling too tired (ahem, hungover?) to work out or eating hot dogs and margaritas every weekend, your waist line isn’t thanking you. That’s why it’s so important to keep a healthy schedule during the summer weeks, complete […]
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