If you live in the Northeast you experienced an extremely cold winter. As I have written in my other blogs I recommend you use the seasons to your advantage to stay in shape however, this winter was unusually brutal and I found it difficult to keep up my more active lifestyle. Needless to say when […]
{ Read more }I hear all the time how my clients don’t have a lot of time to workout at home. For those of you who know me, you know how much I Love Core Workouts. If you train with me in Boston you know you are required to start every workout session with core work. I decided […]
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