Category Archives: Exercise

Why Your Diet Is Not Working!

08 May 2014 Phyl London No Comments Exercise, Nutrition

I decided to write a part II to the “Undiet” Blog I posted last month.  I wanted to share with you what can happen to your body if you continuously diet in a way that leads you omitting food groups or depriving yourself. As we’ve discussed, this can lead to binging, excess weight gain, and […]

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Timing is Everything

11 Feb 2014 Phyl London No Comments Exercise

You probably don’t look at your workout plan on a yearly schedule unless you’re a professional athlete. Generally speaking, people plan their workouts either by week or by day. For example, you might know that you’re going to do Pilates on Monday and that you’ll work in some strength training on Thursday, but you’re not […]

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