Category Archives: Nutrition

Featured as Prismsport Activista

17 Apr 2016 Phyl London No Comments Exercise, Nutrition, Pilates, Sleep, Uncategorized

For the month of July, we are profiling PRISMSPORT Activista, Phyl London! Phyl is an exceptional trainer and creator of Bodiphy®, a full mind/body workout. Read her interview to learn how she connects the mind and body for ultimate results as well as some videos to help you put her practice to the test! Tell […]

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Abs Are Made in the Kitchen and The Rest of Your Body Can Be Too!!!

20 Jul 2014 Phyl London No Comments Core, Exercise, Nutrition, Pilates

If you live in the Northeast you experienced an extremely cold winter.  As I have written in my other blogs I recommend you use the seasons to your advantage to stay in shape however, this winter was unusually brutal and I found it difficult to keep up my more active lifestyle. Needless to say when […]

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