Category Archives: Core

Why Good Posture is the Best Thing you can do for your Body

27 Jan 2015 Phyl London No Comments Core, Exercise, Pilates

Remember when your mother used to tell you to stand up straight? Well, this blog post is going to sound nothing like her (probably), but I AM going to tell you to stand up straight. Why? Because it’s the most important lesson I can teach you as a Master Trainer and Pilates Instructor. Proper posture […]

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Your Core Is Your Body’s Foundation

27 Jul 2014 Phyl London No Comments Core, Pilates

Pilates is a practice of movements that increases your awareness, strengthens and lengthens the entire body, and improves posture.  Pilates can decrease or rehab injuries and can help with everyday challenges such as slipping on ice or carrying heavy bags of groceries, or even caring for our children and families. The muscles that surround our […]

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