Tag Archives: well
Your Core Is Your Body’s Foundation
Pilates is a practice of movements that increases your awareness, strengthens and lengthens the entire body, and improves posture. Pilates can decrease or rehab injuries and can help with everyday challenges such as slipping on ice or carrying heavy bags of groceries, or even caring for our children and families. The muscles that surround our […]
{ Read more }Bodiphy Triple Core Workout #1
I hear all the time how my clients don’t have a lot of time to workout at home. For those of you who know me, you know how much I Love Core Workouts. If you train with me in Boston you know you are required to start every workout session with core work. I decided […]
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