Tag Archives: weight loss
Bodiphy Triple Core Workout #1
I hear all the time how my clients don’t have a lot of time to workout at home. For those of you who know me, you know how much I Love Core Workouts. If you train with me in Boston you know you are required to start every workout session with core work. I decided […]
{ Read more }Why Your Diet Is Not Working!
I decided to write a part II to the “Undiet” Blog I posted last month. I wanted to share with you what can happen to your body if you continuously diet in a way that leads you omitting food groups or depriving yourself. As we’ve discussed, this can lead to binging, excess weight gain, and […]
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