Tag Archives: nutrition
Abs Are Made in the Kitchen and The Rest of Your Body Can Be Too!!!
If you live in the Northeast you experienced an extremely cold winter. As I have written in my other blogs I recommend you use the seasons to your advantage to stay in shape however, this winter was unusually brutal and I found it difficult to keep up my more active lifestyle. Needless to say when […]
{ Read more }A LITTLE PLANNING GOES A LONG WAY
With all the social butterflying around, it’s hard to stay in your best fitness shape year round. Between feeling too tired (ahem, hungover?) to work out or eating hot dogs and margaritas every weekend, your waist line isn’t thanking you. That’s why it’s so important to keep a healthy schedule during the summer weeks, complete […]
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