Tag Archives: Health
Bodiphy Triple Core Workout #1
I hear all the time how my clients don’t have a lot of time to workout at home. For those of you who know me, you know how much I Love Core Workouts. If you train with me in Boston you know you are required to start every workout session with core work. I decided […]
{ Read more }Timing is Everything
You probably don’t look at your workout plan on a yearly schedule unless you’re a professional athlete. Generally speaking, people plan their workouts either by week or by day. For example, you might know that you’re going to do Pilates on Monday and that you’ll work in some strength training on Thursday, but you’re not […]
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