For the month of July, we are profiling PRISMSPORT Activista, Phyl London! Phyl is an exceptional trainer and creator of Bodiphy®, a full mind/body workout. Read her interview to learn how she connects the mind and body for ultimate results as well as some videos to help you put her practice to the test! Tell […]
{ Read more }Eating well and exercising regularly are the two main pieces to the wellness puzzle, right? Well, sort of. Another extremely important factor in maintaining a healthy physique is one that several people overlook: sleep. One of the most frequent questions I get as a personal trainer is, “Should I workout today even though I didn’t […]
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