Category Archives: Sleep

Featured as Prismsport Activista

17 Apr 2016 Phyl London No Comments Exercise, Nutrition, Pilates, Sleep, Uncategorized

For the month of July, we are profiling PRISMSPORT Activista, Phyl London! Phyl is an exceptional trainer and creator of Bodiphy®, a full mind/body workout. Read her interview to learn how she connects the mind and body for ultimate results as well as some videos to help you put her practice to the test! Tell […]

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Make Time for your Beauty Rest

16 Dec 2013 admin No Comments Sleep

Eating well and exercising regularly are the two main pieces to the wellness puzzle, right? Well, sort of. Another extremely important factor in maintaining a healthy physique is one that several people overlook: sleep. One of the most frequent questions I get as a personal trainer is, “Should I workout today even though I didn’t […]

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