Tag Archives: sleep
Your Core Is Your Body’s Foundation
Pilates is a practice of movements that increases your awareness, strengthens and lengthens the entire body, and improves posture. Pilates can decrease or rehab injuries and can help with everyday challenges such as slipping on ice or carrying heavy bags of groceries, or even caring for our children and families. The muscles that surround our […]
{ Read more }Make Time for your Beauty Rest
Eating well and exercising regularly are the two main pieces to the wellness puzzle, right? Well, sort of. Another extremely important factor in maintaining a healthy physique is one that several people overlook: sleep. One of the most frequent questions I get as a personal trainer is, “Should I workout today even though I didn’t […]
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