Tag Archives: Fitness
A LITTLE PLANNING GOES A LONG WAY
With all the social butterflying around, it’s hard to stay in your best fitness shape year round. Between feeling too tired (ahem, hungover?) to work out or eating hot dogs and margaritas every weekend, your waist line isn’t thanking you. That’s why it’s so important to keep a healthy schedule during the summer weeks, complete […]
{ Read more }Why Your Diet Is Not Working!
I decided to write a part II to the “Undiet” Blog I posted last month. I wanted to share with you what can happen to your body if you continuously diet in a way that leads you omitting food groups or depriving yourself. As we’ve discussed, this can lead to binging, excess weight gain, and […]
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