Tag Archives: Fit or Flop
A LITTLE PLANNING GOES A LONG WAY
With all the social butterflying around, it’s hard to stay in your best fitness shape year round. Between feeling too tired (ahem, hungover?) to work out or eating hot dogs and margaritas every weekend, your waist line isn’t thanking you. That’s why it’s so important to keep a healthy schedule during the summer weeks, complete […]
{ Read more }Timing is Everything
You probably don’t look at your workout plan on a yearly schedule unless you’re a professional athlete. Generally speaking, people plan their workouts either by week or by day. For example, you might know that you’re going to do Pilates on Monday and that you’ll work in some strength training on Thursday, but you’re not […]
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