Tag Archives: trainer
Bodiphy Triple Core Workout #1
I hear all the time how my clients don’t have a lot of time to workout at home. For those of you who know me, you know how much I Love Core Workouts. If you train with me in Boston you know you are required to start every workout session with core work. I decided […]
{ Read more }A LITTLE PLANNING GOES A LONG WAY
With all the social butterflying around, it’s hard to stay in your best fitness shape year round. Between feeling too tired (ahem, hungover?) to work out or eating hot dogs and margaritas every weekend, your waist line isn’t thanking you. That’s why it’s so important to keep a healthy schedule during the summer weeks, complete […]
{ Read more }- { Previous
- 1
- 2
- 3
- Next }