Category Archives: Uncategorized

8 Great Exercises To Get You In Shape For the Holidays

19 Nov 2015 Phyl London No Comments Uncategorized

I recommend staying on your healthy lifestyle of moderate exercise, mindful eating and ample rest to avoid weight gain during the holidays. Eat clean Monday – Friday with tons of veggies and lean proteins and have fun (within moderation) on the weekends. You can’t out exercise a bad diet, so do beat yourself up by […]

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