Category Archives: Sleep


WELL Summit NYC 2018

02 Sep 2018 Phyl London No Comments Exercise, Hollistic, Nutrition, Pilates, Sleep, Wellnees

Do you know about the WELL Summit in NYC? I attended my first WELL Summit here in Boston in April and it was an amazing experience to spend the day with so many entrepreneurs and Health & Wellness professionals. Think of this Summit as your meeting place for everything you love about wellness. As a […]

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Featured as Prismsport Activista

17 Apr 2016 Phyl London No Comments Exercise, Nutrition, Pilates, Sleep, Uncategorized

For the month of July, we are profiling PRISMSPORT Activista, Phyl London! Phyl is an exceptional trainer and creator of Bodiphy┬«, a full mind/body workout. Read her interview to learn how she connects the mind and body for ultimate results as well as some videos to help you put her practice to the test! Tell […]

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