Category Archives: Pilates


A LITTLE PLANNING GOES A LONG WAY

01 Jul 2014 Phyl London No Comments Exercise, Nutrition, Pilates

With all the social butterflying around, it’s hard to stay in bikini shape. Between feeling too tired (ahem, hungover?) to work out or eating hot dogs and margaritas every weekend, your waist line isn’t thanking you. That’s why it’s so important to keep a healthy schedule during the summer weeks, complete with fun workouts and […]

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