Category Archives: Pilates

Bodiphy Triple Core Workout #1

15 Jul 2014 Phyl London No Comments Core, Exercise, Pilates

I hear all the time how my clients don’t have a lot of time to workout at home.  For those of you who know me, you know how much I Love Core Workouts.  If you train with me in Boston you know you are required to start every workout session with core work.  I decided […]

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07 Jul 2014 Phyl London No Comments Exercise, Nutrition, Pilates

July is here and I know a lot of you will be going on vacations.  So I decided to film some summertime outdoor-inspired workouts.  I have been looking for pretty locations to film the workouts so that you can enjoy the background while you’re on vacation! My Bodiphy Resistance Band Workout is perfect for you […]

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