Category Archives: Pilates


Fire Cider

11 Aug 2018 Phyl London No Comments Exercise, Nutrition, Pilates, Supplements

Apple Cider Vinegar has a wide variety of health benefits including weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. I started using Fire Cider a few years ago when my client gave it to me a part of a Christmas gift. Fire Cider is a small, family-owned company in the […]

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Featured as Prismsport Activista

17 Apr 2016 Phyl London No Comments Exercise, Nutrition, Pilates, Sleep, Uncategorized

For the month of July, we are profiling PRISMSPORT Activista, Phyl London! Phyl is an exceptional trainer and creator of Bodiphy┬«, a full mind/body workout. Read her interview to learn how she connects the mind and body for ultimate results as well as some videos to help you put her practice to the test! Tell […]

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