Category Archives: Exercise


WORKOUT WHILE YOU TRAVEL

07 Jul 2014 Phyl London No Comments Exercise, Nutrition, Pilates

July is here and I know a lot of you will be going on vacations.  So I decided to film some summertime outdoor-inspired workouts.  I have been looking for pretty locations to film the workouts so that you can enjoy the background while you’re on vacation! My Bodiphy Resistance Band Workout is perfect for you […]

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A LITTLE PLANNING GOES A LONG WAY

01 Jul 2014 Phyl London No Comments Exercise, Nutrition, Pilates

With all the social butterflying around, it’s hard to stay in bikini shape. Between feeling too tired (ahem, hungover?) to work out or eating hot dogs and margaritas every weekend, your waist line isn’t thanking you. That’s why it’s so important to keep a healthy schedule during the summer weeks, complete with fun workouts and […]

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