To avoid weight gain during the holidays I recommend maintaining your healthy lifestyle of moderate exercise, mindful eating and ample rest. Eat clean Monday through Friday with tons of veggies and lean proteins and enjoy (with moderation) your weekends. You can’t out-exercise a bad diet, so don’t beat yourself up by over-exercising to avoid weight […]
{ Read more }Remember when your mother used to tell you to stand up straight? Well, this blog post is going to sound nothing like her (probably), but I AM going to tell you to stand up straight. Why? Because it’s the most important lesson I can teach you as a Master Trainer and Pilates Instructor. Proper posture […]
{ Read more }