Category Archives: Exercise


WELL Summit NYC 2018

02 Sep 2018 Phyl London No Comments Exercise, Hollistic, Nutrition, Pilates, Sleep, Wellnees

Do you know about the WELL Summit in NYC? I attended my first WELL Summit here in Boston in April and it was an amazing experience to spend the day with so many entrepreneurs and Health & Wellness professionals. Think of this Summit as your meeting place for everything you love about wellness. As a […]

{ Read more }

Fire Cider

11 Aug 2018 Phyl London No Comments Exercise, Nutrition, Pilates, Supplements

Apple Cider Vinegar has a wide variety of health benefits including weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. I started using Fire Cider a few years ago when my client gave it to me a part of a Christmas gift. Fire Cider is a small, family-owned company in the […]

{ Read more }