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Don’t Diet your Life Away. Undiet your Life.

13 Apr 2014 Phyl London No Comments Nutrition

It is a common misconception that “dieting” and exercising are the keys to achieving your best body. In fact, “dieting” could quite possibly be the worst thing you can do for your body if you want to achieve a life-long, lean, toned body. Diets often lead to omitting certain food groups or even skipping meals. These […]

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Timing is Everything

11 Feb 2014 Phyl London No Comments Exercise

You probably don’t look at your workout plan on a yearly schedule unless you’re a professional athlete. Generally speaking, people plan their workouts either by week or by day. For example, you might know that you’re going to do Pilates on Monday and that you’ll work in some strength training on Thursday, but you’re not […]

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