Your Core Is Your Body’s Foundation

27 Jul 2014 Phyl London No Comments Core, Pilates

Pilates is a practice of movements that increases your awareness, strengthens and lengthens the entire body, and improves posture. ¬†Pilates can decrease or rehab injuries and can help with everyday challenges such as slipping on ice or carrying heavy bags of groceries, or even caring for our children and families. The muscles that surround our […]

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Abs Are Made in the Kitchen and The Rest of Your Body Can Be Too!!!

20 Jul 2014 Phyl London No Comments Core, Exercise, Nutrition, Pilates

If you live in the Northeast you experienced an extremely cold winter. ¬†As I have written in my other blogs I recommend you use the seasons to your advantage to stay in shape however, this winter was unusually brutal and I found it difficult to keep up my more active lifestyle. Needless to say when […]

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