8 Great Exercises To Get You In Shape For the Holidays

19 Nov 2015 Phyl London No Comments Uncategorized

I recommend staying on your healthy lifestyle of moderate exercise, mindful eating and ample rest to avoid weight gain during the holidays. Eat clean Monday – Friday with tons of veggies and lean proteins and have fun (within moderation) on the weekends. You can’t out exercise a bad diet, so do beat yourself up by […]

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Why Good Posture is the Best Thing you can do for your Body

27 Jan 2015 Phyl London No Comments Core, Exercise, Pilates

Remember when your mother used to tell you to stand up straight? Well, this blog post is going to sound nothing like her (probably), but I AM going to tell you to stand up straight. Why? Because it’s the most important lesson I can teach you as a Master Trainer and Pilates Instructor. Proper posture […]

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